Fitness for good health

We all love food but we also like to keep fit and healthy at the same time. Going From 50 to 60 kilos and coming back to 50 was a journey indeed. Though it required blood, sweat and lot of hard-work, each shedding kilo kept me motivated and determined to achieve the target weight. I joined yoga which at first seemed like a task but quickly converted into a passion. Each week I used to set a new target and directed myself towards achieving it. No work is hard if you have the right zeal and right energy.

Yoga not only helped me in losing weight but also instilled in me strength, self confidence, power and helped in building higher stamina and immunity. It kept me moving, made me happier and full of life.

Yoga is also a source of meditation. Once you start enjoying the programme, your soul feels a sense of enlightenment. It extracts the stress out of your body and replaces it with new level of positive energies which keeps your mind fresh throughout the day.

I strongly recommend you all to join Yoga not just for weight loss but to keep your body positive, healthy and strong. Today, I can see a massive change in both my external and internal body. Yoga is indeed a fitness programme embraced with immense benefits.