- Oldest yoga teacher is 85 years lady from Australia who holds world record.
- There are 84 classic yoga asanas.
- Shiva is considered supreme Lord of yoga.
Terms
- Prana refers to the breath and yama means to control or hold something. Put these two together and you get controlled breath.
Pranayama- CONTROLLED BREATH
- Kapalbhati
Kapal means SKULL
Bhati means SHINING
SHINING OF SKULL
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